{"id":956,"date":"2026-06-12T17:54:51","date_gmt":"2026-06-12T08:54:51","guid":{"rendered":"https:\/\/gaja-daily-life.com\/?p=956"},"modified":"2026-06-12T17:54:53","modified_gmt":"2026-06-12T08:54:53","slug":"%eb%b9%84%ea%b1%b4-%eb%9c%bb%c2%b7%ec%a2%85%eb%a5%98%c2%b7%ec%9e%a5%eb%8b%a8%ec%a0%90-%ed%95%9c%eb%88%88%ec%97%90-%ec%a0%95%eb%a6%ac-%ed%94%8c%eb%a0%89%ec%8b%9c%ed%85%8c%eb%a6%ac%ec%96%b8","status":"publish","type":"post","link":"https:\/\/gaja-daily-life.com\/?p=956","title":{"rendered":"\ube44\uac74 \ub73b\u00b7\uc885\ub958\u00b7\uc7a5\ub2e8\uc810 \ud55c\ub208\uc5d0 \uc815\ub9ac \u2013 \ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8\uacfc \ucc28\uc774\uc810\uc740?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ucd5c\uadfc \uac74\uac15\uacfc \ud658\uacbd, \ub3d9\ubb3c\ubcf5\uc9c0\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \ube44\uac74 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uafb8\uc900\ud788 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\uac70\uc5d0\ub294 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\ub9cc \uc120\ud0dd\ud558\ub294 \ud2b9\ubcc4\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \uc5ec\uaca8\uc84c\uc9c0\ub9cc, \uc774\uc81c\ub294 \ud558\ub098\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub294\ub370\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e4\uc81c\ub85c \uc2dd\ud488\uc5c5\uacc4\uc5d0\uc11c\ub3c4 \ube44\uac74 \uc81c\ud488\uc744 \uc27d\uac8c \ucc3e\uc544\ubcfc \uc218 \uc788\uc744 \uc815\ub3c4\ub85c \uad00\ub828 \uc2dc\uc7a5\uc774 \uc131\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \ub9c9\uc0c1 \ube44\uac74\uc5d0 \uad00\uc2ec\uc774 \uc0dd\uaca8\ub3c4 \uc815\ud655\ud55c \ube44\uac74 \ub73b\uc774 \ubb34\uc5c7\uc778\uc9c0, \uc5b4\ub5a4 \uc885\ub958\uac00 \uc788\ub294\uc9c0, \ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8\uacfc\ub294 \uc5b4\ub5a4 \ucc28\uc774\uac00 \uc788\ub294\uc9c0 \ud5f7\uac08\ub9ac\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ube44\uac74 \ub73b\ubd80\ud130 \ub2e4\uc591\ud55c \uc720\ud615, \uc7a5\ub2e8\uc810, \uadf8\ub9ac\uace0 \ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8\uacfc\uc758 \ucc28\uc774\uc810\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \uc815\ub9ac\ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ube44\uac74 \ub73b\uc740 \ubb34\uc5c7\uc77c\uae4c?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"471\" height=\"284\" src=\"https:\/\/gaja-daily-life.com\/wp-content\/uploads\/2026\/06\/image.png\" alt=\"\" class=\"wp-image-958\" srcset=\"https:\/\/gaja-daily-life.com\/wp-content\/uploads\/2026\/06\/image.png 471w, https:\/\/gaja-daily-life.com\/wp-content\/uploads\/2026\/06\/image-300x181.png 300w\" sizes=\"(max-width: 471px) 100vw, 471px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(\ucd9c\ucc98 : <a href=\"https:\/\/www.mkhealth.co.kr\/news\/articleView.html?idxno=57172\" target=\"_blank\" rel=\"noopener\">\ub9e4\uacbd\ud5ec\uc2a4<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uba3c\uc800 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uad81\uae08\ud574\ud558\ub294 \ube44\uac74 \ub73b\ubd80\ud130 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ube44\uac74\uc740 \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uc2dd\uc0dd\ud65c \ubc29\uc2dd\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\ubc18\uc801\uc73c\ub85c \uc721\ub958\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0dd\uc120, \ub2ec\uac40, \uc6b0\uc720, \uce58\uc988\uc640 \uac19\uc740 \uc720\uc81c\ud488\uae4c\uc9c0 \ubaa8\ub450 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc778\ub370\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e8\uc21c\ud788 \uc2dd\ub2e8\ub9cc\uc744 \uc758\ubbf8\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ub3d9\ubb3c\uc131 \uc6d0\ub8cc\uac00 \ud3ec\ud568\ub41c \uc81c\ud488 \uc0ac\uc6a9\uc744 \uc904\uc774\ub824\ub294 \uc0dd\ud65c\ubc29\uc2dd\uae4c\uc9c0 \ud3ec\ud568\ud558\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6d0\ub798 \ube44\uac74\uc774\ub77c\ub294 \uac1c\ub150\uc740 \ub3d9\ubb3c \uad8c\ub9ac \ubcf4\ud638 \uc6b4\ub3d9\uacfc \ud568\uaed8 \ubc1c\uc804\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ud6c4 \ud658\uacbd \ubb38\uc81c\uc640 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ucee4\uc9c0\uba74\uc11c \ub354\uc6b1 \ub110\ub9ac \uc54c\ub824\uc9c0\uac8c \ub418\uc5c8\ub294\ub370\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucd5c\uadfc\uc5d0\ub294 \ub2e4\uc591\ud55c \ube44\uac74 \uc2dd\ud488\uacfc \ub300\uccb4\uc721 \uc81c\ud488\uc774 \ucd9c\uc2dc\ub418\uba74\uc11c \uc608\uc804\ubcf4\ub2e4 \ud6e8\uc52c \uc27d\uac8c \ube44\uac74 \uc0dd\ud65c\uc744 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \ube44\uac74 \ub73b\uc744 \ub2e8\uc21c\ud788 \ucc44\uc2dd\uc744 \ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uace0 \uc774\ud574\ud558\uae30\ubcf4\ub2e4\ub294 \ub3d9\ubb3c\uc131 \uc18c\ube44\ub97c \ucd5c\uc18c\ud654\ud558\ub824\ub294 \uc0dd\ud65c \ucca0\ud559\uc73c\ub85c \uc774\ud574\ud558\ub294 \uac83\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ube44\uac74\uc5d0\ub3c4 \uc5ec\ub7ec \uc885\ub958\uac00 \uc788\ub2e4<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">(\ucd9c\ucc98 : <a href=\"https:\/\/www.yoons.com\/mediaroom\/magazine\/id\/961\" target=\"_blank\" rel=\"noopener\">\uc724\uc120\uc0dd<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ube44\uac74\uc744 \ud558\ub098\uc758 \uc2dd\uc2b5\uad00\uc73c\ub85c\ub9cc \uc0dd\uac01\ud558\uc9c0\ub9cc \uc2e4\uc81c\ub85c\ub294 \ub2e4\uc591\ud55c \ucc44\uc2dd \uc720\ud615\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac00\uc7a5 \uc5c4\uaca9\ud55c \ud615\ud0dc\uac00 \ubc14\ub85c \ube44\uac74\uc774\uba70, \uc721\ub958\uc640 \uc0dd\uc120\uc740 \ubb3c\ub860 \ub2ec\uac40\uacfc \uc720\uc81c\ud488\uae4c\uc9c0 \ubaa8\ub450 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc18\uba74 \ub77d\ud1a0 \ubca0\uc9c0\ud14c\ub9ac\uc5b8\uc740 \uc720\uc81c\ud488\uc740 \ud5c8\uc6a9\ud558\uc9c0\ub9cc \uc721\ub958\uc640 \ub2ec\uac40\uc740 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc73c\uba70, \uc624\ubcf4 \ubca0\uc9c0\ud14c\ub9ac\uc5b8\uc740 \ub2ec\uac40\uc740 \uba39\uc9c0\ub9cc \uc720\uc81c\ud488\uc740 \uc81c\ud55c\ud558\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \ub77d\ud1a0 \uc624\ubcf4 \ubca0\uc9c0\ud14c\ub9ac\uc5b8\ucc98\ub7fc \uc720\uc81c\ud488\uacfc \ub2ec\uac40\uc740 \uc12d\ucde8\ud558\uc9c0\ub9cc \uc721\ub958\uc640 \uc0dd\uc120\uc740 \uba39\uc9c0 \uc54a\ub294 \uc720\ud615\ub3c4 \uc874\uc7ac\ud558\ub294\ub370\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ucc98\ub7fc \ucc44\uc2dd\uc5d0\ub3c4 \ub2e4\uc591\ud55c \ub2e8\uacc4\uac00 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub2e8\uc21c\ud788 \ucc44\uc2dd\uc744 \ud55c\ub2e4\uace0 \ud574\uc11c \ubaa8\ub450 \ube44\uac74\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ube44\uac74 \ub73b\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc774\ub7ec\ud55c \uad6c\ubd84\ub3c4 \ud568\uaed8 \uc54c\uc544\ub450\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucd5c\uadfc\uc5d0\ub294 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \ud328\ud134\uc5d0 \ub9de\ucdb0 \ucc44\uc2dd \uc218\uc900\uc744 \uc120\ud0dd\ud558\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \ub298\uc5b4\ub098\uace0 \uc788\uc73c\uba70, \ubb34\uc870\uac74 \uc5c4\uaca9\ud55c \ube44\uac74\uc744 \uc2e4\ucc9c\ud558\uae30\ubcf4\ub2e4\ub294 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\uc2dd\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uc778\uc2dd\ub3c4 \ud655\uc0b0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">(\ucd9c\ucc98 : <a href=\"https:\/\/m.gardenoflifekorea.com\/article\/%EB%A7%A4%EA%B1%B0%EC%A7%84\/8\/12303\/\" target=\"_blank\" rel=\"noopener\">\uac00\ub4e0\uc624\ube0c\ub77c\uc774\ud504<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucd5c\uadfc \uc790\uc8fc \ub4f1\uc7a5\ud558\ub294 \uc6a9\uc5b4 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \ucc44\uc2dd \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uc9c0\ub9cc \ud544\uc694\uc5d0 \ub530\ub77c \uc721\ub958\ub098 \uc0dd\uc120\uc744 \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc989 \uc644\uc804\ud55c \ube44\uac74\uacfc\ub294 \ub2ec\ub9ac \uc0c1\ud669\uc5d0 \ub530\ub77c \uc720\uc5f0\ud558\uac8c \uc2dd\uc0dd\ud65c\uc744 \uc870\uc808\ud558\ub294 \ubc29\uc2dd\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8\uc740 \ucc44\uc2dd\uc758 \uc7a5\uc810\uc744 \ub204\ub9ac\uba74\uc11c\ub3c4 \uc601\uc591 \ubd88\uade0\ud615\uc5d0 \ub300\ud55c \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \ub9ce\uc740 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \ucc98\uc74c\ubd80\ud130 \ube44\uac74 \uc0dd\ud65c\uc744 \uc2dc\uc791\ud558\uae30 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud604\uc2e4\uc801\uc778 \ub300\uc548\uc73c\ub85c \ud3c9\uac00\ubc1b\uace0 \uc788\ub294\ub370\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucd5c\uadfc\uc5d0\ub294 \uac74\uac15 \uad00\ub9ac\ub098 \uccb4\uc911 \uc870\uc808\uc744 \ubaa9\uc801\uc73c\ub85c \ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8 \uc2dd\ub2e8\uc744 \uc120\ud0dd\ud558\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ube44\uac74\uacfc \ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8\uc758 \ucc28\uc774\uc810<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"540\" height=\"283\" src=\"https:\/\/gaja-daily-life.com\/wp-content\/uploads\/2026\/06\/image.jpeg\" alt=\"\" class=\"wp-image-957\" srcset=\"https:\/\/gaja-daily-life.com\/wp-content\/uploads\/2026\/06\/image.jpeg 540w, https:\/\/gaja-daily-life.com\/wp-content\/uploads\/2026\/06\/image-300x157.jpeg 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(\ucd9c\ucc98 : <a href=\"https:\/\/www.ppss.kr\/news\/articleView.html?idxno=200322\" target=\"_blank\" rel=\"noopener\">PPSS<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ube44\uac74\uacfc \ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8\uc740 \ubaa8\ub450 \ucc44\uc2dd \uc911\uc2ec\uc758 \uc2dd\uc0dd\ud65c\uc774\ub77c\ub294 \uacf5\ud1b5\uc810\uc774 \uc788\uc9c0\ub9cc \uc2e4\ucc9c \ubc29\uc2dd\uc5d0\ub294 \ubd84\uba85\ud55c \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ube44\uac74\uc740 \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc744 \ucca0\uc800\ud558\uac8c \ubc30\uc81c\ud558\ub294 \ubc18\uba74, \ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8\uc740 \ud544\uc694\uc5d0 \ub530\ub77c \uc721\ub958\ub098 \uc0dd\uc120\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uac15\ub3c4\uc640 \uc0dd\ud65c \ubc29\uc2dd\uc5d0\uc11c \ud070 \ucc28\uc774\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \ube44\uac74\uc740 \ub3d9\ubb3c\ubcf5\uc9c0\ub098 \ud658\uacbd \ubcf4\ud638\uc640 \uac19\uc740 \uac00\uce58\uad00\uc744 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740 \ubc18\uba74, \ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8\uc740 \uac74\uac15\uc774\ub098 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub354 \ucd08\uc810\uc744 \ub450\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb3c\ub860 \uac1c\uc778\ub9c8\ub2e4 \uc2e4\ucc9c \uc774\uc720\ub294 \ub2e4\ub97c \uc218 \uc788\uc9c0\ub9cc \uc804\ubc18\uc801\uc73c\ub85c \ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8\uc740 \ubcf4\ub2e4 \uc720\uc5f0\ud55c \uc811\uadfc \ubc29\uc2dd\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \ucc44\uc2dd\uc744 \ucc98\uc74c \uc2dc\uc791\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8\uc774 \ube44\uad50\uc801 \uc2e4\ucc9c\ud558\uae30 \uc26c\uc6b4 \ubc29\ubc95\uc73c\ub85c \ucd94\ucc9c\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ube44\uac74\uc758 \uc7a5\uc810\uc740 \ubb34\uc5c7\uc77c\uae4c?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">(\ucd9c\ucc98 : <a href=\"https:\/\/www.healthlifeherald.com\/news\/articleView.html?idxno=1086\" target=\"_blank\" rel=\"noopener\">\ud5ec\uc2a4\ub77c\uc774\ud504\ud5e4\ub7f4\ub4dc<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ube44\uac74 \uc7a5\uc810 \uc911 \ud558\ub098\ub294 \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc12d\ucde8\ub7c9\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub298\uc5b4\ub09c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc740 \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc5d0 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\uac00 \uc904\uc5b4\ub4e4\uba74\uc11c \uc2dd\uc2b5\uad00 \uac1c\uc120 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud658\uacbd\uc801\uc778 \uce21\uba74\uc5d0\uc11c\ub3c4 \ube44\uac74\uc740 \uae0d\uc815\uc801\uc778 \ud3c9\uac00\ub97c \ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucd95\uc0b0\uc5c5\uc740 \uc0c1\ub2f9\ud55c \uc591\uc758 \uc628\uc2e4\uac00\uc2a4\ub97c \ubc30\ucd9c\ud558\ub294 \uc0b0\uc5c5\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub294\ub370\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \ube44\uac74 \uc0dd\ud65c\uc740 \ud658\uacbd \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc758\uacac\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\uae30\uc5d0 \ub3d9\ubb3c\ubcf5\uc9c0\uc5d0 \ub300\ud55c \uad00\uc2ec\uae4c\uc9c0 \ub354\ud574\uc9c0\uba74\uc11c \ube44\uac74\uc744 \uc120\ud0dd\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uafb8\uc900\ud788 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ube44\uac74\uc758 \ub2e8\uc810\ub3c4 \uc54c\uc544\ub458 \ud544\uc694\uac00 \uc788\ub2e4<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">(\ucd9c\ucc98 : <a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2024073001804\" target=\"_blank\" rel=\"noopener\">\ud5ec\uc2a4\uc870\uc120<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb3c\ub860 \ube44\uac74 \uc2dd\ub2e8\uc774 \ubb34\uc870\uac74 \uc88b\uc740 \uac83\ub9cc\uc740 \uc544\ub2cc\ub370\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub807\ub2e4\uba74 \ube44\uac74 \ub2e8\uc810\uc5d0\ub294 \ubb34\uc5c7\uc774 \uc788\uc744\uae4c\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\ud45c\uc801\uc73c\ub85c\ub294 \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \ube44\ud0c0\ubbfc B12, \ucca0\ubd84, \uce7c\uc298, \ub2e8\ubc31\uc9c8 \ub4f1\uc740 \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc2dd\ub2e8\uc744 \uc2e0\uc911\ud558\uac8c \uad6c\uc131\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \uc678\uc2dd\uc774\ub098 \ubaa8\uc784\uc5d0\uc11c \uc2dd\uc0ac \uc120\ud0dd\uc758 \ud3ed\uc774 \uc81c\ud55c\ub420 \uc218 \uc788\ub2e4\ub294 \uc810\ub3c4 \ube44\uac74 \ub2e8\uc810\uc73c\ub85c \uaf3d\ud799\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucd5c\uadfc\uc5d0\ub294 \ube44\uac74 \uba54\ub274\ub97c \uc81c\uacf5\ud558\ub294 \uc2dd\ub2f9\uc774 \ub298\uc5b4\ub098\uace0 \uc788\uc9c0\ub9cc \uc544\uc9c1\uc740 \uc77c\ubc18 \uc2dd\ub2e8\uc5d0 \ube44\ud574 \uc120\ud0dd\uc9c0\uac00 \uc801\uc740 \ud3b8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \ube44\uac74 \uc0dd\ud65c\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \ud658\uacbd\uc744 \ucda9\ubd84\ud788 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ube44\uac74\uc744 \uc2dc\uc791\ud560 \ub54c \uc8fc\uc758\ud560 \uc810<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">(\ucd9c\ucc98 : <a href=\"https:\/\/brunch.co.kr\/@nhnbxteam\/25\" target=\"_blank\" rel=\"noopener\">\ube0c\ub7f0\uce58<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucc98\uc74c\ubd80\ud130 \uc644\ubcbd\ud55c \ube44\uac74 \uc0dd\ud65c\uc744 \uc2e4\ucc9c\ud558\ub824\uace0 \ud558\uba74 \uc624\ud788\ub824 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \ub2e8\uacc4\uc801\uc73c\ub85c \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc608\ub97c \ub4e4\uc5b4 \uc77c\uc8fc\uc77c\uc5d0 \ud558\ub8e8 \uc815\ub3c4 \ucc44\uc2dd \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \ud558\uac70\ub098, \uc721\ub958 \uc12d\ucde8 \ud69f\uc218\ub97c \uc904\uc774\ub294 \ubc29\uc2dd\uc73c\ub85c \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \ub2e8\ubc31\uc9c8\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud544\uc694\uc5d0 \ub530\ub77c \uc601\uc591\uc81c\ub97c \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95\ub3c4 \uace0\ub824\ud560 \uc218 \uc788\ub294\ub370\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ube44\uac74 \uc2dd\ub2e8\uc740 \uacc4\ud68d\uc801\uc73c\ub85c \uc2e4\ucc9c\ud560 \uacbd\uc6b0 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ubb34\ub9ac\ud558\uac8c \uc9c4\ud589\ud558\uba74 \uc624\ud788\ub824 \uc601\uc591 \ubd80\uc871 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ub9c8\ubb34\ub9ac<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ube44\uac74\uc740 \ub2e8\uc21c\ud55c \uc2dd\uc2b5\uad00\uc744 \ub118\uc5b4 \ud558\ub098\uc758 \uc0dd\ud65c\ubc29\uc2dd\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ube44\uac74 \ub73b\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\uace0 \ub2e4\uc591\ud55c \ucc44\uc2dd \uc720\ud615\uc744 \uc54c\uc544\ub450\uba74 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dd\uc0dd\ud65c\uc744 \uc120\ud0dd\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294\ub370\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8\uacfc\uc758 \ucc28\uc774\uc810\uc744 \uc774\ud574\ud558\uba74 \ubcf4\ub2e4 \ud604\uc2e4\uc801\uc778 \ubc29\uc2dd\uc73c\ub85c \ucc44\uc2dd \uc0dd\ud65c\uc5d0 \uc811\uadfc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \ud658\uacbd\uc5d0 \ub9de\ub294 \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ubc88 \uae00\uc744 \ud1b5\ud574 \ube44\uac74\uacfc \ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"\ucd5c\uadfc \uac74\uac15\uacfc \ud658\uacbd, \ub3d9\ubb3c\ubcf5\uc9c0\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \ube44\uac74 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uafb8\uc900\ud788 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uac70\uc5d0\ub294 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\ub9cc \uc120\ud0dd\ud558\ub294 \ud2b9\ubcc4\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \uc5ec\uaca8\uc84c\uc9c0\ub9cc, \uc774\uc81c\ub294 \ud558\ub098\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub294\ub370\uc694. \uc2e4\uc81c\ub85c \uc2dd\ud488\uc5c5\uacc4\uc5d0\uc11c\ub3c4 \ube44\uac74 \uc81c\ud488\uc744 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